How to Handle Big Emotion in Small Bodies

When children are experiencing big emotions, it's very important that the adults around them, caregivers in particular, are able to help the child process these feelings in a healthy and safe way. Children are learning the skill of emotional…

4 Ways Therapy Can Help You in Your Relationships

Have you been having problems in your relationships that you don't know how to solve? If so, you may want to consider using your local mental health services. Such therapy can help you with any underlying issues that may have been hard for you…

3 Ways to Speak With Your Child About Mental Health

One of the most crucial (and sometimes challenging) aspects of raising kids is discussing mental health. Mental health is an important part of your child's well-being, affecting every area of their life, from school performance to social interactions.…

4 Self-Care Techniques to Improve Your Mental Health

Mental health issues, such as mood disorders, affect millions of people across the globe. According to World Bank, nearly one million individuals face significant mental health disorders annually. If you're suffering from mental illness, you're…

How to Overcome the Internal Mental Health Stigma

According to Harvard Medical School, nearly one in four people globally struggle with their mental health. This shows just how vital mental health services are. Unfortunately, internal stigmas about mental health still exist, even in the most…

5 Signs That a Friend or Family Member is Struggling

Anyone can experience depression and anxiety. When left unchecked for too long, the symptoms can become more severe. Pay attention to your friends and family members so you can spot signs of emotional or mental struggle before the issue worsens.…

4 Therapy Strategies You May Not Have Heard of Before

When dealing with mental and emotional issues, it can be hard to know where to turn for help. Fortunately, there are therapies available to you with the support and resources necessary for overcoming these challenges. Some therapies may not…

Why Are Adequate Mental Health Services Important

Adequate mental health services are just as important as physical health services. According to the Centers for Disease Control and Prevention, one out of twenty Americans lives with a mental health disorder, including bipolar disorder, major…
A young child plays with building blocks.

How Common Is Mental Illness with Younger People?

  Did you know that mental illnesses develop in young children based on the way they grow up? If a child has an absent or abusive parent, the child may seek out ways to cope, which can include isolating from other people or even responding…
A girl is sitting on the floor against her bed.

When Can Mental Illnesses Start?

It may come as no surprise that psychologists have shared that knowing the age at which mental illness typically begins allows preventative measures to be put in place whenever possible. Additionally, it allows therapists, psychologists, and…