Thriving With ADHD: 5 Tips From Our Therapists

According to Harvard Medical School, about 25% of people worldwide struggle with their mental health. Certain conditions, like ADHD, can make it challenging to live life to the fullest without access to coping mechanisms. Fortunately, advancements in treatment and reduced stigma have made it easier for those with learning disabilities and mental disorders to receive the testing, help, and treatment they need. If you believe you may have ADHD, here are some tips and tricks that can help you learn to manage your condition.

1. Get Tested

One of the first steps toward getting diagnosed with ADHD is seeking ADHD testing. If you’ve recently found yourself relating to symptom lists or videos of people with ADHD expressing their struggles, professional ADHD testing may be right for you. A professional diagnosis can give you access to experienced coaches and psychiatrists who have the tools to help you manage your condition.

2. Take Five

Impulsiveness is one of the most common symptoms of ADHD. This is usually seen in various areas of life, such as interrupting people, impulsive shopping, and making reckless decisions. A great way to deal with this is to take five minutes away from something and then make a decision. Taking time out can help you curb bad choices due to impulsiveness.

3. Routines

Routines are essential for most people with ADHD. A routine can help you stay focused and more motivated to accomplish things. A routine can help you fall asleep better at night and curb feelings of anxiety. Work with a professional to develop a routine. Many people try to find morning and night routines that work for them, and consistency can help mitigate symptoms.

4. Organization

Most individuals with ADHD struggle with organization, but it’s possible to make it work for you. Pick up a planner to write down important things like appointments, and keep a pocket-sized notebook in your bag with you when you leave the house. Set alarms on your phone for appointments as soon as they’re made or to take medications. Multiple wall calendars around the house, such as on the fridge and by the door, can help you remember things, too.

5. Customization

Work with a professional therapist to address your particular symptoms. You’ll come across a long list of symptoms that most people with ADHD have, but some of those may not apply to you. Remembering what worked for one person may not work for another is essential. Working with a professional can help you find an individualized treatment plan.

The first step in working with your condition is to get ADHD testing. At Appalachian Counseling and Psychological Services, we offer comprehensive testing for various mental health conditions, including ADHD. Contact us for more information.