5 Signs That a Friend or Family Member is Struggling

Anyone can experience depression and anxiety. When left unchecked for too long, the symptoms can become more severe. Pay attention to your friends and family members so you can spot signs of emotional or mental struggle before the issue worsens. In today’s world, mental health concerns are becoming increasingly common, but professional help is available. Read on for insight into signs that your loved one is struggling.

1. Unnecessary Isolation

When depression and anxiety take hold, people can become more socially withdrawn. The person may begin to feel unworthy or undeserving of social interaction. If you notice your loved one isolating themselves, see if you can arrange a social outing or initiate a conversation to see what’s going on.

2. Changes in Physical Appearance

If someone’s appearance abruptly changes, it could signal all isn’t well. Your loved one may stop caring for their physical needs, like bathing and brushing their teeth. Don’t be surprised if you notice severe weight loss or gain when someone is down emotionally.

3. Decline in Performance

If your family member or friend has always been an excellent student or top employee, but their grades or work have declined suddenly, there may be cause for concern. They may be having a hard time keeping up with their work due to peer pressure, anxiety, depression, or other mental health issues. From school counselors to workplace mental health professionals, resources are available to help.

4. Unexplained Mood Swings

When someone struggles with depression and anxiety, their mood can become unpredictable. They may be laughing and excited one minute and then crying or angry the next. You don’t know what’s in someone else’s head, so be there to listen and offer support.

5. Negative Self-talk

If your loved one is constantly putting themselves down and belittling their abilities, this could be a sign of a more serious issue. Negative self-talk is often a symptom that someone has lost confidence and is over-anxious. Reassure them their worth isn’t determined by external factors.

According to the National Alliance on Mental Illness, there are dozens of potential symptoms of mental illness. If you’re worried about them, reach out and provide support with a call, text, visit, or a therapy referral. Help them get the professional care they need by contacting our compassionate team of therapists at Appalachian Counseling and Psychological Services for support today.