Why You Should Consider Mental Health Services
Many factors can affect your mental health, which can have a detrimental effect on your quality of life. Fortunately, help is available. Here are four reasons to consider seeking mental health services for yourself.
1. Post-Pandemic Social-Emotional Issues
The recent global pandemic has caused many people to isolate themselves, which greatly impacts mental health. The nation’s youth, in particular, suffered due to extended school closures and a lack of interaction with their friends. According to the U.S. Department of Education, 87% of schools surveyed reported the COVID-19 pandemic hurt their students’ social-emotional growth. That negative effect also impacts the self-esteem and confidence of young people and adults. Therapy can help to improve those conditions.
2. Anxiety, Stress, or Depression
Many people feel the effects of anxiety, stress, or depression, which may cause them to feel less engaged and unmotivated to interact with others or even get out of bed. Anxiety, stress, and depression often go together and create a very unhealthy mental outlook that affects people’s careers, relationships, and health. Obtaining mental health services can help you explore and understand the causes of your condition and how to go about improving your mental health.
3. Grief From a Recent Loss
The passing of a child, spouse, or beloved pet can often cause grief that may be difficult to manage on your own. In some cases, long-term grief can lead to depression or even be connected to complicated PTSD. Mental health services can help you manage your grief, so you can still take care of your health and well-being.
4. Addiction and Substance Abuse
Many people who live with addiction or substance abuse have underlying mental health problems that may contribute to their self-destructive behavior. A combination of mental health therapy and rehabilitation can help people overcome their addictions and substance abuse and what causes them to lose control. Understanding the underlying causes and treating them at the source can help many people resume healthy lives.
The new year is a great time to consider making new, healthy choices for yourself, including seeking mental health services. For more information about our services or to schedule an initial appointment, don’t hesitate to reach out to our team at Appalachian Counseling and Psychological Services today.
