Tag Archive for: mental health

How Do I Know If I Have Chronic Depression and Anxiety?

We all feel sad sometimes. However, it's important to recognize when depression has become chronic. If feelings of depression and anxiety have persisted for weeks at a time, you could be suffering from chronic depression. In this article, we…

4 Signs You May Be Struggling with Mental Health

Mental health issues like depression and anxiety are far more common than you might think. According to SAMHSA, 50% of mental health disorders show their first signs before a person turns 14 years old, and 75% of mental health disorders begin…
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How to Reduce Chronic Stress

According to the World Bank, about a million people struggle with mental health disorders that significantly affect them. Chronic stress can exacerbate symptoms of certain disorders and can even lead to physical illness if left untreated. If…