Common Types of Mood Disorders and Their Symptoms

Mood disorders are a category of mental health conditions that primarily affect a person's emotional state. Everyone experiences fluctuations in mood, but emotional disorders constitute more than just temporary emotional responses. These disorders…

How Lifestyle Impacts Cognitive Functioning

Living a healthy, balanced lifestyle does more than just improve your mood. It can directly affect your brain's ability to think, learn, and cope with stress. At Appalachian Counseling and Psychological Services (APP Psych), we know that behavioral…